Weigh In record (no journal entry) for 18 May 2022
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86.2 kg
Lost so far: 48.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 72.99g | Prot: 108.36g | Carbs: 57.59g.
Breakfast: Gut & Günstig Deutscher Camembert, Möhren, Sauder Gmbh Wiener Würstchen, Kohlrabi, Edeka Eiweißbrot, Gutes Land Handkäse, Mandeln. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Losing 3.5 kg a Week
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Sebastian486's Weight History
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