Weigh In record (no journal entry) for 18 May 2022
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64 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 34.03g | Prot: 50.48g | Carbs: 271.17g.
Breakfast: Ellenka Fiber Creme, Good Day Cappuccino, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Semur Daging, Ikan Panggang, Nasi Putih. Dinner: Pepaya, Nutrijell Agar-Agar, Sosro Tebs Sparkling Mix Fruit, Kue Nastar, Kue. Snacks/Other: Bango Kecap Manis, ABC Saus Sambal , Kue Apem. more...
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1962 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Desi Ratanasari's Weight History
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