Weigh In record (no journal entry) for 18 May 2022
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44 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 45.80g | Prot: 68.31g | Carbs: 96.95g.
Breakfast: 小番茄（葡萄形狀）, 鳳梨, 水煮蛋, 雪比 無加糖纖優格, Viola 綜合水果穀片. Lunch: Viola 綜合水果穀片, 7-11 鮭魚豆腐味增湯, 光泉 光泉鮮乳. Dinner: 貢丸, 蒸蛋, 清蒸鱸魚, 豬里肌, 燙青菜. Snacks/Other: Zespri 黃金奇異果, 萬歲牌 纖果綜合果, 光泉 光泉鮮乳, 星巴克 (Starbucks) 福吉茶那提. more...
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Losing 2.3 kg a Week
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