Weigh In record (no journal entry) for 18 May 2022
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70.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 96.42g | Prot: 226.49g | Carbs: 168.90g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe, Walnüsse. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Gurke (Geschält), Avocado. Dinner: McDonald's Pommes Frites (Mittel), Semmel, Rinderhackfleisch. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 5.6 kg a Week
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Chris Me's Weight History
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