Weigh In record (no journal entry) for 18 May 2022
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94.3 kg
Lost so far: 20.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 95.58g | Prot: 177.56g | Carbs: 144.40g.
Breakfast: Alpro Plant Protein, Rocka Nutrition Nowhey Creamy Nougat, Take It Veggie Veganer Sojaghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl, Take It Veggie Bio Tofu Geräuchert, Frosta Gemüsepfanne Wok Mix. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. more...
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Gaining 2.8 kg a Week
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Maxmazin's Weight History
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