Weigh In record (no journal entry) for 18 May 2022
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81.8 kg
Lost so far: 8.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 50.32g | Prot: 92.64g | Carbs: 121.19g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Shake Chocomint, Nextar Nastar. Lunch: Goldstar Spicy Chicken Wings, Beef Black Paper ( Lowcalbox ), Sambal Goreng, Labu Siam. Dinner: Sambal Goreng, Tempe Goreng, Labu Siam. Snacks/Other: Ikan Tongkol Goreng, Qtela Keripik Tempe. more...
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steady weight
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R Isma...'s Weight History
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