Weigh In record (no journal entry) for 18 May 2022
|
75.6 kg
Lost so far: 18.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 57.35g | Prot: 52.93g | Carbs: 180.25g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Good Day Cappuccino, Bakso Daging Sapi, Telur Dadar, Cap Cay Kuah, Nasi Merah. Dinner: Tahu Bakso, V-Soy Soya Bean Milk Multi-Grain, Sari Roti Roti Sandwich Isi Coklat. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|