Weigh In record (no journal entry) for 18 May 2022
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75.6 kg
Lost so far: 18.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 57.35g | Prot: 52.93g | Carbs: 180.25g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Good Day Cappuccino, Bakso Daging Sapi, Telur Dadar, Cap Cay Kuah, Nasi Merah. Dinner: Tahu Bakso, V-Soy Soya Bean Milk Multi-Grain, Sari Roti Roti Sandwich Isi Coklat. more...
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Gaining 2.5 kg a Week
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