Weigh In record (no journal entry) for 17 May 2022
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 24.70g | Prot: 109.62g | Carbs: 143.64g.
Breakfast: Ovo Frito, Ovo, Banana Nanica, Banana Prata. Lunch: Carne do Peito de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Tapioca, Integralmedica Whey 100% Pure, Café com Açúcar. more...
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Losing 0.2 kg a Week
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andreelluiz45's Weight History
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