Weigh In record (no journal entry) for 18 May 2022
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60.1 kg
Lost so far: 0.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 9.49g | Prot: 59.80g | Carbs: 130.91g.
Breakfast: Morin Selai Strawberry, Cooked Egg White, Whole Wheat Bread. Lunch: Ketchup , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach, Alfamart Nasi Merah, Indofood Bumbu Racik Sayur Sop. Dinner: Ketchup , Lettuce, Cucumber, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Snacks/Other: Mustika Ratu Slimming Tea Double Strength, Mustika Ratu Slimming Tea, Pear. more...
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Gaining 1.8 kg a Week
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ddeewwie's Weight History
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