jrb_sac's Journal, 17 May 22

Weigh In record (no journal entry) for 17 May 2022
85.2 kg Lost so far: 10.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:
1752 kcal Fat: 60.18g | Prot: 103.86g | Carbs: 214.85g.   Breakfast: Sun Valley Cooked Ham, Coffee with Milk and Sugar, Kraft Velveeta Cheese Slices, Mi Pan Pan De Agua, Cuties Mandarin Orange. Lunch: Puerto Rican Style Stewed Rice (Arroz Quisado), Broccoli , Boiled Potato, Fresh & Easy Five Bean Salad, Chicken Thigh. Dinner: Broccoli , Butter , Extra Virgin Olive Oil, Boiled Plantain, Baked or Broiled Sea Bass. Snacks/Other: Bananas , Dannon Greek Yogurt - Plain, Almonds , Grapes. more...
Losing 0.4 kg a Week

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jrb_sac's Weight History


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