Weigh In record (no journal entry) for 18 May 2022
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69 kg
Lost so far: 9.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 69.85g | Prot: 53.58g | Carbs: 119.03g.
Dinner: Tahu Goreng, Sambal Goreng, Daging Bebek, Nasi Putih. Snacks/Other: Keripik Tempe, Tempe Goreng Tepung. more...
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Losing 28 kg a Week
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retnaning10's Weight History
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