Weigh In record (no journal entry) for 18 May 2022
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 11.32g | Prot: 55.36g | Carbs: 74.99g.
Breakfast: 雞胸肉, 烤地瓜, 芭樂, 非基因大豆分離蛋白 非基因大豆分離蛋白, 光泉無糖黑豆漿 無糖黑豆漿. Lunch: 肉鬆, 白吐司, 奶粉, 奶茶. more...
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Losing 1.4 kg a Week
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