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ezh907
Journal
17 May 22
ezh907's Journal, 17 May 22
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Weigh In record (no journal entry) for 17 May 2022
83.1 kg
Lost so far:
5.7 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2022:
1598 kcal
Fat: 71.93g | Prot: 178.96g | Carbs: 45.44g.
Breakfast:
Растительное Масло, Красные Помидоры, Яйцо (Целое), Яйцо (Целое).
Lunch:
Булгур (Вареный), Говядина Постная.
Dinner:
Куриная Грудка.
Snacks/Other:
Snaq Fabriq Snaqer Peanuts & Caramel, Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
4065 kcal
Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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ezh907's Weight History
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