Weigh In record (no journal entry) for 17 May 2022
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101.9 kg
Lost so far: 6.3 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 7.11g | Prot: 56.23g | Carbs: 101.20g.
Breakfast: Orgain Organic Protein Protein Shake Creamy Chocolate. Lunch: King Soba Organic Thai Rice Noodles, Minced Garlic, Onions , Berkley & Jensen Bay Scallops. Dinner: Built Bar Blueberry Muffin . Snacks/Other: Zinfandel Wine . more...
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Losing 5.4 kg a Week
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smithe2383's Weight History
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