Weigh In record (no journal entry) for 18 May 2022
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 58.51g | Prot: 127.89g | Carbs: 392.15g.
Breakfast: Apel, Roti, Tropicana Slim Sweetener Classic, Kopi, Pisang, Heavenly Blush Yoguruto Wholesome Original, Buah Naga, Haverjoy Havermout Instant. Lunch: Bawang Putih, Nasi Putih, Bango Kecap Manis, Buncis, Tempe, Dada Ayam. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Goreng tanpa Lemak, Putih Telur Matang, Tumis Kacang Panjang dan Tempe. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kalbe Hydro Coco Original, Fitbar Fitbar Fruits Delight, Risol Mayo. more...
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Losing 1.4 kg a Week
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surya fajar's Weight History
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