Weigh In record (no journal entry) for 17 May 2022
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92 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 77.46g | Prot: 154.40g | Carbs: 255.63g.
Breakfast: Zeytinyağı, Siyah Zeytin, Patates (İçi, Tuzsuz, Haşlanmış), Yumurta. Lunch: Peynirli Poğaça, Izgara Köfte, Fellah Köftesi. Dinner: Zeytinyağı, Tavuk Göğüs Eti, Efsane Baldo Pirinç, Hardline BCAA Matrix 4:1:1, Big Joy Glutabig, Big Joy Big Whey Go. Snacks/Other: Muz. more...
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Losing 0.2 kg a Week
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Özkan ayna's Weight History
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