Weigh In record (no journal entry) for 17 May 2022
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76.5 kg
Lost so far: 1.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 56.23g | Prot: 43.33g | Carbs: 133.32g.
Breakfast: Zencefil, Kızılay Madensuyu, Limon, Tam Yağlı Sade Yoğurt, Nescafe Sade. Lunch: Lipton Kiraz Sapı Çayı, Mevsim Salata, Tavuk Sote. Dinner: Portakal, Tereyağı veya Şekerli Kurabiye, Dondurma, Baklava. more...
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Losing 4.2 kg a Week
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beriii123B's Weight History
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