s4man's Journal, 07 May 11

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need to make it through the weekend!

97.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2011:

2033 kcal

Fat: 78.42g | Prot: 117.05g | Carbs: 222.37g. Breakfast: Clif Bar - Chocolate Chip Peanut Crunch. Lunch: ham sandwich on wheat, tuna sandwich. Dinner: kroger frozen peas, chopped peanuts, kroger stir fry vegetables with noodles, walnuts, oatmeal. Snacks/Other: smoked oysters. more...

4073 kcal

Exercise: Yard Work (gardening) - 1 hour, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Comments

You can do it. Stick to your guns!

07 May 11 by member: thelaughingdogs


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s4man's Journal, 07 May 11

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