Weigh In record (no journal entry) for 17 May 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 42.44g | Prot: 42.99g | Carbs: 136.39g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Esselunga Nespole, Albicocche, Prosciutto Crudo, Insalata Russa, Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato. Snacks/Other: Succo di Pompelmo. more...
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2275 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Scooter - 10 minutes, Sitting - 1 hour and 35 minutes, Cooking - 15 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Sleeping - 8 hours and 10 minutes, Resting - 1 hour and 21 minutes, Reading - 40 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 25 minutes, Driving - 24 minutes, Standing - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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