Weigh In record (no journal entry) for 07 May 2011
|
88.5 kg
Lost so far: 2.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 23.16g | Prot: 121.25g | Carbs: 98.00g.
Breakfast: Cubed Ham, DAN YOGURT LITE STRW, Fat Free Singles Sharp, Oat Bran, Fried Egg without Fat. Lunch: Chicken Tenderloins, Light & Fit Yogurt - Vanilla. Dinner: Ground Beef (95% Lean / 5% Fat), Cottage Cheese (Nonfat). Snacks/Other: Fudgsicle No Sugar Added Fudge Bars. more...
|
Losing 1.6 kg a Week
|
|
|