Weigh In record (no journal entry) for 17 May 2022
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 63.45g | Prot: 28.77g | Carbs: 231.51g.
Breakfast: Dolce Gusto Almond Flat White, Allos Rapshonig, Philadelphia Schnittlauch, Kerrygold Extra Ungesalzen, Harry Gemischte Brötchen. Lunch: Birnen, Ehrmann Almighurt Himbeere Weniger Süss, Nissin Cup Noodles Spicy. Dinner: Red Bull Energy Drink, Banane. Snacks/Other: Bounty Bounty, funny-frisch Chipsfrisch Ungarisch. more...
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2832 kcal
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Exercise:
Resting - 9 minutes, Stairs (Climbing Stairs) - 3 minutes, Driving - 18 minutes, Walking (moderate) - 5/kph - 44 minutes, Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours and 10 minutes, Sitting - 6 hours and 54 minutes, Massage - 4 minutes, Standing - 5 hours and 33 minutes, Desk Work - 1 hour, High Intensity Interval Training (HIIT) - 14 minutes, Stretching (yoga) - 10 minutes, Housework - 40 minutes. more...
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Losing 2.1 kg a Week
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Jeannetteberge's Weight History
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