Weigh In record (no journal entry) for 16 May 2022
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 64.18g | Prot: 31.01g | Carbs: 161.11g.
Breakfast: Harry Gemischte Brötchen, Milram Frühlingsquark, Kerrygold Extra Ungesalzen, Dolce Gusto Flat White. Lunch: Almighurt Apfel Birne, Knorr Asia Noodles Huhn. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Trolli Saure Glühwürmchen, Kaufland Kaffeesahne 10%, Ja! Würfelzucker. more...
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3238 kcal
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Exercise:
Driving - 18 minutes, Walking (moderate) - 5/kph - 34 minutes, Stairs (Climbing Stairs) - 3 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 5 hours and 35 minutes, Watching TV/Computer - 2 hours and 23 minutes, Standing - 8 hours and 22 minutes, Sitting - 5 hours and 47 minutes, Massage - 8 minutes, Walking (slow) - 3/kph - 5 minutes. more...
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Gaining 0.7 kg a Week
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Jeannetteberge's Weight History
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