Weigh In record (no journal entry) for 07 May 2011
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131.1 kg
Lost so far: 22.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 35.00g | Prot: 42.17g | Carbs: 229.80g.
Breakfast: millville fiber bar, Ultra Weight Loss Shake - Creamy Milk Chocolate, Roasted Coffee & Energy Light Vanilla. Lunch: Fruit 'n Yogurt Parfait (without Granola), Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Green Salsa Jalapena - Extra Hot, Tortilla Corn Chips, lite fajita enchiladas. Snacks/Other: Fiberful, crisp rice treats, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Sinless Sans Fat Sweet Cream (Like It), Sugar Free Energy Drink. more...
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3262 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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