Weigh In record (no journal entry) for 29 July 2014
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67.5 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1387 kcal
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Fat: 25.94g | Prot: 48.31g | Carbs: 310.47g.
Breakfast: Trio Light Mousse de Chocolate, Mexerica, Nestlé Nesfit Original, Café. Lunch: Del Valle Suco de Pêssego Light, Sadia Peito de Frango Sabor Defumado Light, Nutrella Pão 14 Grãos 100% Integral, Quatá Ricota Fresca, Hellmann's Maionese Light, Tomates. Dinner: Del Valle Suco Laranja Caseira Light, Maggi Sopão Carne com Legumes. Snacks/Other: Nestlé Iogurte Grego Light, Mexerica, Maçã Verde. more...
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3184 kcal
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Exercise:
Sitting - 1 hour, Running - 11/kph - 28 minutes, Cozinhar - 30 minutes, Shopping - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Housework - 1 hour and 30 minutes, Outros - 30 minutes, Usar Computador - 2 hours and 20 minutes, Music playing - 50 minutes, Walking (brisk) - 6.5/kph - 57 minutes. more...
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Losing 10.5 kg a Week
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Andre Guerreiro's Weight History
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