Weigh In record (no journal entry) for 17 May 2022
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 87.50g | Prot: 143.73g | Carbs: 216.50g.
Breakfast: Yoplait Yogur Griego (Coco), Piña, Food Tecnologies Proteína Aislado de Soya. Lunch: Tía Rosa Mantecadas, Primavera Margarina Chantilly sin Sal, Zanahoria, Papa, Valley Foods Aceite Comestible Sabor Mantequilla , Alpura Crema, La Moderna Spaghetti, La Sierra Frijoles Bayos sin Grasa, Pechuga de Pollo. Dinner: Manzana. Snacks/Other: Ricolino Bubulubu Mini. more...
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2208 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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AlexDivision's Weight History
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