Weigh In record (no journal entry) for 29 July 2014
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92.0 kg
Lost so far: 1.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 45.34g | Prot: 112.72g | Carbs: 83.21g.
Breakfast: Egg, Coffee, Egg Beaters Egg Beaters - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Mild Finely Shredded Cheddar Cheese, Plumrose Premium Thick Sliced Bacon. Lunch: Hidden Valley Fat Free Ranch Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Tostitos Medium Salsa, Tyson Foods Grilled & Ready Chicken Breast Strips, Great Value Shredded Mild Cheddar Cheese, Sour Cream (Fat Free). Snacks/Other: A&W Diet Root Beer, Dreyer's Grand Ice Cream - Vanilla, Halls Mentho-Lyptus Cough Suppressant, Sweet Cherries. more...
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2551 kcal
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Exercise:
running - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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DianeG213's Weight History
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