Weigh In record (no journal entry) for 17 May 2022
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 76.28g | Prot: 69.76g | Carbs: 271.28g.
Breakfast: Emping Melinjo, Telur Rebus, Mie Telur (Ditambah, Masak), Nasi Putih, Sari Roti Roti Isi Coklat. Lunch: Sambal Matah, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Tahu Goreng, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Blue Band Cake & Cookie, Donat Dilapisi Coklat, Kue Nastar. more...
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Losing 1.4 kg a Week
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epitamala89's Weight History
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