Weigh In record (no journal entry) for 29 July 2014
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102.1 kg
Lost so far: 11.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 42.50g | Prot: 124.17g | Carbs: 110.89g.
Breakfast: Trader Joe's Organic Sliced Apples. Lunch: Oscar Mayer Deli Fresh Rotisserie Style Shaved Chicken Breast, Kirkland Signature Rotisserie Chicken Breast Meat, Hormel Real Bacon Bits 50% Less Fat. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
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Losing 2.5 kg a Week
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jeffreysig's Weight History
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