Weigh In record (no journal entry) for 17 May 2022
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63.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 34.95g | Prot: 25.52g | Carbs: 123.59g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое, Чай с Сахаром. Lunch: Сладкая Булочка. Dinner: Каша Овсяная. Snacks/Other: Перепелиное Яйцо. more...
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Losing 3.5 kg a Week
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karakar2008's Weight History
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