Weigh In record (no journal entry) for 29 July 2014
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80.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 48.59g | Prot: 68.13g | Carbs: 236.30g.
Breakfast: Zucker, Espresso, Zucker, Latte Macchiato. Lunch: Zucker, Espresso, Milbona Kräuterquark, Roastbeef (Nur mager gegessen), Aldi Steinofen Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat, REWE American Sandwich. Dinner: Weight Watchers Vanille Quark, Harry Steinofen Panini, Aldi Kochschinken, Olivenöl, Tomaten, Mozzarella. Snacks/Other: Haribo Cola Fläschchen. more...
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2431 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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