Weigh In record (no journal entry) for 17 May 2022
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78.0 kg
Lost so far: 17.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 35.49g | Prot: 28.54g | Carbs: 160.44g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Amy's Thai Green Curry. Dinner: Fiber One Original Bran Cereal. more...
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Losing 5.7 kg a Week
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applesauce2's Weight History
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