Weigh In record (no journal entry) for 17 May 2022
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77.5 kg
Lost so far: 11.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 42.24g | Prot: 48.32g | Carbs: 238.27g.
Lunch: Ananas, Melone, Zespri Kiwi Gold, Uva, Parmigiano Grattugiato, Barilla Sugo Arrabbiata , Esselunga Farfalle N.61. Dinner: Daily Bread Pagnotta Multicereali con Semi di Girasole e Lino, Io Veg Affettato Bio Vegetariano. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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