Muttyb's Journal, 29 Jul 14

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Weigh In record (no journal entry) for 29 July 2014

121.5 kg Lost so far: 7.3 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2014:

1730 kcal

Fat: 86.70g | Prot: 74.37g | Carbs: 172.27g. Breakfast: Better'n Eggs Better'n Eggs, Bananas, Coffee with Cream. Lunch: Coffee with Cream, Albie's Beef Pasty. Dinner: Skim or Nonfat Milk (Calcium Fortified), Green Giant Cauliflower & Cheese Sauce, Meat Loaf. Snacks/Other: Breyers Gelato Indulgences Tiramisu, Voortman Coconut Delight Cookies. more...

3002 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Muttyb's Journal, 29 Jul 14

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Muttyb's Weight History