Weigh In record (no journal entry) for 13 May 2022
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88.5 kg
Lost so far: 18.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 54.69g | Prot: 91.49g | Carbs: 136.29g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Telur Goreng tanpa Lemak, Nasi Putih, Fiesta Fried Chicken. Dinner: Nasi Goreng, Telur Orak-Arik (Utuh, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Keripik Kentang, Oishi Caramel Popcorn, Cimory Squeeze Mango Sticky Rice. more...
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Losing 8.8 kg a Week
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elsHardian's Weight History
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