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N.Shy_
Journal
17 May 22
N.Shy_'s Journal, 17 May 22
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Дождливо и уныло
53.1 kg
Lost so far:
3.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2022:
1000 kcal
Fat: 18.23g | Prot: 32.28g | Carbs: 176.01g.
Breakfast:
Haribo Мармелад Мишки, Домик в деревне Молоко 2,5%.
Lunch:
Haribo Маршмеллоу, Макдоналдс Капучино (0,3 L).
Dinner:
Heinz Кетчуп Томатный, Barilla Спагетти #5.
Snacks/Other:
Домик в деревне Молоко 2,5%.
more...
1512 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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N.Shy_'s Weight History
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