Weigh In record (no journal entry) for 17 May 2022
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86.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 90.90g | Prot: 48.31g | Carbs: 152.14g.
Breakfast: Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Schlagsahne, Gut & Günstig Vanille Eis, Erdbeeren. Dinner: Wasa Rustikal, Gut & Günstig Geflügel Wiener, Rapunzel Samba Haselnuss Schoko Creme. Snacks/Other: Milchkaffee. more...
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Losing 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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