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DAY 1
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60.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 34.46g | Prot: 44.85g | Carbs: 213.19g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Bening Bayam, Uleg Sambal Teri, Telur Rebus, Tempe Goreng, Nasi Putih. Dinner: Uleg Sambal Teri, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Cimol, Biokul Yogurt. more...
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