Weigh In record (no journal entry) for 17 May 2022
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71.7 kg
Lost so far: 7.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 68.32g | Prot: 64.28g | Carbs: 171.87g.
Breakfast: Milka Cake & Choc , Alpro Hafermilch Ungesüßt. Lunch: Le Crobag Schoko-Croissant, Maracuja, Karotten, Gurke (mit Schale), Meine Metzgerei Krustenbraten, Landliebe Schichtkäse, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Dinner: Mousse au Chocolat, GutBio Magerquark, Erasco Heiße Tasse Huhn, Ofengemüse. Snacks/Other: Ferrero Yogurette Buttermilk Lemon. more...
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2003 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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