Weigh In record (no journal entry) for 17 May 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3991 kcal
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Fat: 93.03g | Prot: 129.06g | Carbs: 614.38g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Aldi Bio Vollkornnudeln. Dinner: Almtaler Laugenstange, Mein Menü Pfannen Gemüse Asien. Snacks/Other: ESN Maltodextrin, Albi Kirschsaft, Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt, Gelatelli Mandel. more...
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Gaining 2.8 kg a Week
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