Weigh In record (no journal entry) for 17 May 2022
|
69.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 51.97g | Prot: 22.91g | Carbs: 58.81g.
Lunch: Zielona Papryka, Pomidory, Ogórek (Obrany), Oliwa z Oliwek, Kasza Bulgur, Sos Pieczarkowy. Dinner: Ogórek (Obrany), Jajko Gotowane. Snacks/Other: Львівська Майстерня Шоколаду Чорний Шоколад З Лісовим Горіхом. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janinka3's Weight History
|