Weigh In record (no journal entry) for 17 May 2022
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75.3 kg
Lost so far: 7.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 70.65g | Prot: 167.86g | Carbs: 213.97g.
Breakfast: Nutella Nutella, Mulino Bianco Pan Bauletto, Foodspring Protein Flakes, Esselunga Equilibrio Well Flakes con Cioccolato Fondente, Fage Yogurt Greco Total 0%, Esselunga Top Miele. Lunch: Coop Cioccolato Fondente Extra, Melone, Aceto Balsamico, Parma Prosciutto Crudo Sgrassato, Misura Crackers Integrali Fibrextra, Pomodori. Dinner: Haribo Happy Cola, Grom Gelato Artigianale alla Crema, San Carlo Dixi, Salsa Barbecue, Aceto Balsamico, Pomodori, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Grom Gelato Artigianale alla Crema. more...
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Gaining 1.4 kg a Week
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sad_sadler's Weight History
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