Weigh In record (no journal entry) for 17 May 2022
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 69.67g | Prot: 153.00g | Carbs: 286.66g.
Breakfast: Susamlı Simit, Patatesli Poğaça, Çırpılmış Yumurta. Lunch: Beyaz Pirinç, Dardanel Ton Klasik Akdeniz Mucizesi. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Nutripure Protein Puding, Sütaş Yarım Yağlı Süt . more...
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Losing 1.4 kg a Week
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sonmezererkin's Weight History
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