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Stesunja
Journal
29 Jul 14
Stesunja's Journal, 29 Jul 14
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Weigh In record (no journal entry) for 29 July 2014
70.6 kg
Lost so far:
3.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2014:
1028 kcal
Fat: 38.12g | Prot: 89.96g | Carbs: 87.14g.
Breakfast:
Био Баланс Кефирный 1%, Красные Помидоры, Приготовленные Баклажаны, Цукини, Свинина Запеченая.
Lunch:
Яблоко, Апельсин.
Dinner:
Нектарины, Благода Творог Обезжиренный, Приготовленный Яичный Белок.
more...
1868 kcal
Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Stesunja's Weight History
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