Weigh In record (no journal entry) for 17 May 2022
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80.6 kg
Lost so far: 0.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 33.93g | Prot: 83.12g | Carbs: 118.27g.
Breakfast: Dinkelbrot, Brunch Feine Kräuter, Böklunder Genießer-Salami Klassik, Gut & Günstig Junger Gouda Mild-Würzig, Starbucks White Caffe Mocha ohne Sahne (Tall). Lunch: Sojasoße, Brokkoli, Aldi Putenbrustfilet, Reis (Gekocht). Dinner: Aldi Cashewkerne, Seeberger Datteln, Gekochtes Ei. more...
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2183 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Dana Eff's Weight History
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