Weigh In record (no journal entry) for 17 May 2022
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 37.29g | Prot: 130.57g | Carbs: 231.38g.
Breakfast: Milbona High Protein Pudding Vanille , Kaffee mit Milch, Edeka Weizenmehl Type 405, Elite Pro Complex - Vanilla, Rama Margarine, Milch 1,5% Fett, Gekochtes Ei. Lunch: Elite Pro Complex - Vanilla, Kokosnussmilch Light, Milchreis, Mangos. Dinner: REWE Beste Wahl Braune Champignons, ESN EAA, Kohlrabi, Karotten, Rote Paprika. Snacks/Other: Aldi Trauben Kernlos, Magerquark, Kokoskuchen. more...
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Gaining 1.9 kg a Week
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