Weigh In record (no journal entry) for 17 May 2022
|
68.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 27.08g | Prot: 165.10g | Carbs: 180.66g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Petto di Pollo, Carne, Esselunga Catalogna, Riso Bianco, Finocchio Crudo. Dinner: Sardadelizie Provoletta Dolce , Esselunga Fagioli Rossi (in Scatola), Esselunga Equilibrio Pane Morbido Proteico, Smart Tonno al Naturale . Snacks/Other: Equilibra Protein 35%, Enervit Snack Cioccolato al Latte, Pere Abate. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|