Weigh In record (no journal entry) for 17 May 2022
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56 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 86.72g | Prot: 64.83g | Carbs: 190.88g.
Breakfast: Petis, Risol Mayo. Lunch: Bakwan, Tempe Goreng, Tahu Goreng, Uleg Sambal Pedas, Tempe Goreng, Mony Cincau Hitam, Keripik Singkong, Rujak Cingur. Dinner: Good Day Originale Cappucino. Snacks/Other: Indomie Mi Goreng, Telur Dadar, Siantar Top Gemez Enaak Snack Mie. more...
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1452 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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mita.nusantara's Weight History
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