Weigh In record (no journal entry) for 16 May 2022
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104.6 kg
Lost so far: 8.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 89.94g | Prot: 195.83g | Carbs: 117.13g.
Breakfast: Egg, Oasis Breads organic veggies bread-vegan, Coffee, Cream (Half & Half). Lunch: Fage Total 0% Greek Yogurt, Onions, Chicken Breast, Celery. Dinner: Onions, Mushrooms, Mixed Salad Greens, Tomato Sauce , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Roasted Salted Peanuts, Cos or Romaine Lettuce, Vitasport Pro7ein Synthesis, Carrots, Pacific Pearl Smoked Oysters in Water, Bananas, Fage Total 0% Greek Yogurt, Berries, Pineapple, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 0.6 kg a Week
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