Naskochet's Journal, 17 May 22

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59,4

59.2 kg Lost so far: 0.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

886 kcal

Fat: 40.47g | Prot: 55.41g | Carbs: 75.58g. Breakfast: Castello Сыр с Голубой Плесенью Данаблю, Жареная Картошка, Мясо Индейки (Вареное, Жареное). Lunch: Мир Сдобрино Хлеб с Сухофруктами и Орехами , Борщ с Курицей. Dinner: Сыр Пармезан (Твердый). Snacks/Other: Кедровые Орехи . more...

1504 kcal

Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Naskochet's Journal, 17 May 22

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Naskochet's Weight History