juwitameta1525's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

69.1 kg Lost so far: 0.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

1169 kcal

Fat: 15.53g | Prot: 30.74g | Carbs: 226.93g. Breakfast: はくばく十六穀ごはん, Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: セブンイレブンゆで卵, Ikan Sarden dalam Minyak (Kalengan), はくばく十五穀ごはん. Dinner: Bihun (Dimasak), はくばく十六穀ごはん. Snacks/Other: 伊藤園お～いお茶. more...

578 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 35 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 1.4 kg a Week

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